Calm Capable Cognitive Distortions: How Do We Cope?

Photo by Vinicius "amnx" Amano on Unsplas Remaining calm during these past few months has become increasingly difficult. Day to day stressors that in the past, may have appeared fairly innocuous, now have become overwhelming and in some cases feel insurmountable. Our ability to previously draw on a plethora of skills and resources often leaves us frustrated and … Continue reading Calm Capable Cognitive Distortions: How Do We Cope?

You Have What It Takes: A- Z Coping Skills for Teens Covid19

Coping in a pandemic is not easy, but we know you have the skills. Covid19  is putting to test our coping strategies. What works for one of us may not work for all of us. We are all attempting to make the best of a situation in which no one was prepared for. You may … Continue reading You Have What It Takes: A- Z Coping Skills for Teens Covid19