Calm Capable Cognitive Distortions: How Do We Cope?

Photo by Vinicius "amnx" Amano on Unsplas Remaining calm during these past few months has become increasingly difficult. Day to day stressors that in the past, may have appeared fairly innocuous, now have become overwhelming and in some cases feel insurmountable. Our ability to previously draw on a plethora of skills and resources often leaves us frustrated and … Continue reading Calm Capable Cognitive Distortions: How Do We Cope?