Becoming Mindful In A World Full Of Distractions

It isn't easy for some of us to practice being mindful when there are so many distractions around us , but the benefits make us happier and healthier people. As School Counsellors we need to practice being mindful in order to fully model the benefits and to teach others how to integrate mindfulness practices  into their own … Continue reading Becoming Mindful In A World Full Of Distractions

Customized Presentations: Rethinking Ways To Better Your Community

We are excited to introduce you to our upcoming workshops and seminars that are available for your organization . Helen and Susan are able to customize presentations and all can be facilitated as a keynote, concurrent session or workshop. Helen and Susan are Registered Psychologists with years of practical experience and training and knowledge of … Continue reading Customized Presentations: Rethinking Ways To Better Your Community