Calm Capable Cognitive Distortions: How Do We Cope?

Photo by Vinicius "amnx" Amano on Unsplas Remaining calm during these past few months has become increasingly difficult. Day to day stressors that in the past, may have appeared fairly innocuous, now have become overwhelming and in some cases feel insurmountable. Our ability to previously draw on a plethora of skills and resources often leaves us frustrated and … Continue reading Calm Capable Cognitive Distortions: How Do We Cope?

Siblings In Separate Homes

Photo by Taryn Elliott on Pexels.com Growing up in a home with seven siblings, I somehow grew up under the false pretence that we all had very similar experiences and therefore would share many of the same beliefs, values, and memories. As the years went by, and we siblings grew older, we would often get … Continue reading Siblings In Separate Homes

Riding The Roller Coaster of Emotions

A roller coaster ride has never been something that has really appealed to us even in the best of times. Yet, in the day to day living during this pandemic, it has certainly replicated the highs and lows of the ride, as we deal with a plethora of emotions. Are you feeling positive one day … Continue reading Riding The Roller Coaster of Emotions