Becoming Mindful In A World Full Of Distractions

It isn't easy for some of us to practice being mindful when there are so many distractions around us , but the benefits make us happier and healthier people. As School Counsellors we need to practice being mindful in order to fully model the benefits and to teach others how to integrate mindfulness practices  into their own … Continue reading Becoming Mindful In A World Full Of Distractions